What is insomnia?

Insomnia is the inability to fall or stay asleep and to gain restful and productive sleep.

Insomnia can be caused by many factors; environmental, emotional, sociological and physiological.

The most common cause of insomnia is eleveated fear. Fear is produced by endocrine responses; anxiety is the disorder of fear.

When bodily systems and emotions conflict, it is almost impossible to find restful and productive sleep; if your subconscious mind believes it is dealing with threat, it will attempt to prevent the body and mind from sleeping; sleeping whilst under attack, is clearly a bad idea. This is all due to human evolution and the physical symptoms which evolved within us to keep us safe at all times.

Regardless of the cause of insomnia, by reducing anxiety (please use our Chill Pill audios), and assisting the relaxation process with our teas, you can prepare the body to achieve faster and more productive sleep.

Our teas will gently and naturally assist in this process.